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High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

Why You Shouldn’t Lift Light Weights, A 5 Minute Breathing Exercise To Lower Stress, and One Exercise You Should Be Doing EVERY Time You Workout Oct 27, 2023

I played my first competitive soccer match last weekend.

It's been YEARS since I've played soccer at a high level.

And the past few years I've put aside my hobbies to work more and be more present...

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Struggle with emotional eating? Here's what to do: Oct 24, 2023

I've been busier than usual the past few months.

Working with clients worldwide gives you a ton of insight into human behavior and psychology.

What's interesting is that as humans, regardless of...

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The Worst Way To Workout, An Easy Way To Get More Vegan Protein, and One Habit That Could Change Your Life Oct 20, 2023

Everything happens at the right time.

I was concerned to drive from New York to North Carolina with our car.

Although, our car was cleared to drive the 11 hrs down, my driver's intuition told me...

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Research shows this is one of the BEST ways to track your food Oct 17, 2023

One of the best nutrition strategies you can use?

Taking photos of your meals.

While simple in application, meal photos can provide a wealth of insight into your eating habits.

One of my favorite...

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Why Earthing Can Reduce Pain & Increase Energy & My Battle-Tested Fitness Protocols To Tone Up While Traveling Oct 13, 2023

What a month.

We spent the past week packing non-stop over the weekend and during the evenings.

I had just got back from LA after speaking at the SoCal VegFest and off the tailend of our honeymoon...

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How To Lose Weight AND Keep it Off (3 Proven Methods On Vegan Diet) letters Oct 10, 2023

I just back from Hawaii a few weeks ago.

My wife Anna and I went for a VERY belated honeymoon (4 years past due).

When we first got married nearly 4 years ago, the world shutdown 4 weeks after we...

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HIGH-PERFORMANCE VEGAN LETTERS

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