High-Performance Vegan Letters 

Moving less is more common.

Moving more is rare.

As a species - we're moving less each day.

And reflecting on the past ten years, I've noticed a similar trend in my own life.

Ten years ago, my...

The last week of 2023.

What a year.

After spending the past few weekends reflecting on this year, my lessons, my mistakes, and everything in between, I've come away with one clear conclusion:

Life...

I wish I knew this 12 years ago.

Over the past 12+ years, I've learned a lot about fat loss and weight loss.

If I could go back in a time machine, I would share these 10 things with my prior self...

My calendar has been booked out.

The past two weeks have flown by with end-of-year busyness.

It's astonishing how fast time can go by the busier we get.

I recently shared and wrote about the power...

It's been over 4 years since I last drank.

I wasn't an alcoholic before.

However, alcohol has been a constant part of my life since a young age.

Growing up in a Latino household until my parents...

Last week was my birthday.

Another year around the sun.

A year full of mistakes, lessons, and insights.

It was one heck of a year.

And I'm grateful for all the experiences I had.

I wouldn't trade...

I wish I learned this before.

Protein had been a struggle for me for years.

And it's filled my mind for years, trying to understand its importance and how to source it correctly.

Going vegan half a...

I love this time of year.

It's the end of one season.

And the beginning of another.

In the Western world, the common perspective is that things happen linearly.

However, from eastern perspective,...

Most people have weight loss backwards.

It's not about losing weight.

It's about keeping it off.

Yet, countless times when I've hit a weight loss plateau in my health, I've struggled to remember...

I'm excited for 2024.

The past few weeks I've been working hard on our life vision.

I learned about this concept first in 2018.

I had signed up for a high-level mastermind where the focus was on...

I’ve been reflecting on my health as I age.

Especially as I creep closer to my next birthdate within a week.

It's interesting how the things we used to do with our health and body 10 years...

Every week, I feel like I'm building something new...

I've built a wall bookshelf.

A desk (actually three desks).

And more recently, this past week - our couch.

The reason I'm sharing this is...