High-Performance Vegan Letters 

I remember getting my first phone when I was 17.

I saved my allowance for years to finally buy it.

However, I didn’t get it with my parent’s permission.

I secretly went into Target...

I’ve learned a lot about being a father.

Especially the past 3 months.

I’ve also seen the impact on my health and fitness as a parent.

What I do for myself impacts my family and...

Do you ever wish you could go back in time?

I’ve thought about this a lot.

Things I’ve done I’ve regretted.

Things I’ve said I wish I hadn’t.

Moments I missed that...

The past 6 months have humbled me.

I’ve learned a lot.

Although I’ve been lifting weights for nearly 15+ years and working out for nearly 20+ years, the learning never ends.

This year...

I love family time.

It’s great to see loved ones.

It’s also been stressful.

The past 3 weeks, we’ve traveled through 10+ states going up to NY from NC then back down.

Our stay...

If I could go back 10 years?

I would teach myself everything in today’s letter.

I wish I had a nutrition roadmap for the past decade.

But not finding one…

I decided to create one.

...

Imagine yourself 12 months from now.

It’s mid 2025.

You’re lean.

Strong. Confident. Focused.

You have day-long energy.

You’re able to achieve your goals in work, life, and health...

Most people fail in their fitness.

They go backwards with their weight-loss.

They don’t create sustainable or permanent transformation.

Why?

Because they’re using inefficient and/or...

The past week has been family-filled.

It’s brought heart-warming moments.

And it’s also brought up triggers.

Speaking on a recent high-performance mindset class inside our Lv1...

In my early 20’s I thought I knew health.

In fact, I was often the person family and friends came to for advice when it came to fitness and nutrition.

Looking back, I cringe at the advice I...

If I could fast forward 30 years?

The lesson I’m sure I would tell myself:

Value your health.

I’ve been thinking more about my health…

And the impact it has on our son.

...

One year ago, we were in transition.

We had just moved from Connecticut late March.

However, we weren’t moving to our new place in Asheville until later in October.

Most of our summer would...