High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

Why You Should Start Eating More, 2 Timeless Truths For Permanent Weight Loss, and One Exercise To Avoid Jan 11, 2024

It's almost the middle of January.

And watching the seasons change can teach us about our nature.

There are seasons for activity.

And seasons for reflection.

There are also seasons mixed with both....

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3 Ways To Reverse The Damage of Stress Jan 08, 2024

Stress rules the world.

And as someone who has lived with stress for long periods, I understand.

For most of my life, I've dealt with stress poorly.

My approach to stress was twofold:

#1 Accumulate...

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Why You Should Avoid Sugar and The Best Decisions I Made Last Year Jan 04, 2024

It's a new year.

It's incredible how fast a year can go by.

It's easy to see how fast time passes five days into the new year.

This is why taking the time to reflect and slow down is important.


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5 Habits To Reverse Damage of Sedentary Lifestyle Jan 01, 2024

Moving less is more common.

Moving more is rare.

As a species - we're moving less each day.

And reflecting on the past ten years, I've noticed a similar trend in my own life.

Ten years ago, my...

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My End-of-Year Annual Review and The Art of Shikantaza Dec 28, 2023

The last week of 2023.

What a year.

After spending the past few weekends reflecting on this year, my lessons, my mistakes, and everything in between, I've come away with one clear conclusion:


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10 Things I Know About Fat Loss That I Wish I Knew 12 Years Ago Dec 25, 2023

I wish I knew this 12 years ago.

Over the past 12+ years, I've learned a lot about fat loss and weight loss.

If I could go back in a time machine, I would share these 10 things with my prior self...

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How To Make Your Brain 7.5x Smarter, 4 Dangers of Not Doing Cardio, & First World Problems Dec 21, 2023

My calendar has been booked out.

The past two weeks have flown by with end-of-year busyness.

It's astonishing how fast time can go by the busier we get.

I recently shared and wrote about the power...

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It’s Been 4 Years Since I Last Drank Alcohol - Here’s What I’ve Learned Dec 18, 2023

It's been over 4 years since I last drank.

I wasn't an alcoholic before.

However, alcohol has been a constant part of my life since a young age.

Growing up in a Latino household until my parents...

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How To Activate Your Core, 4 Lessons from This Year, and 3 Steps To Drop Your Next 10 Pounds Dec 14, 2023

Last week was my birthday.

Another year around the sun.

A year full of mistakes, lessons, and insights.

It was one heck of a year.

And I'm grateful for all the experiences I had.

I wouldn't trade...

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7 Best Vegan Protein Sources On The Planet Dec 11, 2023

I wish I learned this before.

Protein had been a struggle for me for years.

And it's filled my mind for years, trying to understand its importance and how to source it correctly.

Going vegan half a...

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The Dangers of Using Your Phone and How To Make Your Body 8 Years Younger Dec 07, 2023

I love this time of year.

It's the end of one season.

And the beginning of another.

In the Western world, the common perspective is that things happen linearly.

However, from eastern perspective,...

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Breakthrough weight loss plateaus using these 5 principles Dec 04, 2023

Most people have weight loss backwards.

It's not about losing weight.

It's about keeping it off.

Yet, countless times when I've hit a weight loss plateau in my health, I've struggled to remember...

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