Sebastiaan is a busy sales manager leading his team every week. He also became a new dad early on in his program while having a planned trip to Spain with his family.

In the midst of all this, he still dropped 5 kg and 6 inches off his waist. He learned to trim off body fat while eating his favorite plant-based meals even during one of the busiest seasons of his life.

He also became confident in the gym (having never been a 'gym rat') and started to fall in love with exercise and working out.

As a new dad, navigating his busy schedule was a top priority working together. He learned how to take full ownership of his health while getting reclaiming his inner athlete - and getting lean. 

One of the biggest wins for Seba was his renewed self-confidence especially when he looked at himself in the mirror. Way to go! 🌱💪

Neveen works long hours.

A manager inside of a luxury club, she focuses on creating a great client experience for the club guests.

She also had neglected her health for years.

Post pandemic, she was struggling with her health even though she had tried gyms, personal trainers, OrangeTheory, and more.

She finally reached out and applied for help inside VFR.

Over time, she dropped over 22+ inches across her entire as well as 15 pounds of body fat. She learned to exercise consistently even with a time-consuming job while juggling her family responsiblities.

Another great win for Neveen was her change in mindset towards her health.

She eventually became inspired to stop drinking and smoking while changing her emotional eating habits.

She's a great example of what it means to take full ownership. 🌱💪

Jamie works 60+ work weeks. Juggling his work and family life are no small feats.

Yet, due to overwhelm, he gained 30 lbs and lost his confidence in his body.

So we got to work. Creating a new relationship with food and exercise while developing a strong mindset where 3 of the core areas we worked on.

Jamie also had several family deaths and a serious back injury that derailed his progress for awhile while working together... yet he still dropped 30+ lbs and 5 inches off his waist.

One of his biggest wins was learning how to rewire his relationship with his food and eating habits. 

Having a busy lifestyle created poor eating habits, however Jamie dedicated himself to our VFR Methodology and over time started to eat better and healthier. 

He also created several personal records in the gym hitting new bests with bench press, deadlift, and squats. 

It's a testimony to his committment towards his health. 🌱💪

Lisa is a time-strapped business owner.

A mother of two small children, her husband and her manage several businesses while raising their family.

She wanted to be a positive role model for her boys while creating a healthy, lean body she could be proud of.

Navigating her busy schedule and rewiring her negative emotions especially when she felt overwhelmed became part of our main focus together.

So we got to work.

We focused on creating a minimum standard for her workouts, meals, and decompression time each week to build lean muscle, burn off body fat, and release stress in a positive way. 

Over time she learned how to retrain her mind and body even as a busy entrepreneur. 

She eventually dropped 10 pounds of body fat and 4 inches off her waist.

Great wins Lisa! 🌱💪

Laura's schedule is packed everyday. To say she's busy would be an understatement.

Yet, she was struggling with niggling injuries and getting older. She also wanted to uplevel her athletic abilities while learning to lead her community as a positive example.

A key leader in South California, her influence and ability to impact resides heavily on her health and fitness.

Working together, she learned how to stop making herself 'wrong', triple her strength, and even become a top-ranked tennis player (one of her BIG goals).

Even in the midst of running multiple businesses, Laura learned the power of being taking responsibility for her body and the impact it could have it others.

Solid work! 🌱💪

Meet Ashley. A busy single mom with 2 children, she has a lot on her plate. 

As a busy sales leader, her time is valuable, yet over the years, she hadn’t been putting herself first. 

We initially set her calories with a negative caloric deficit of ~500 k/cal daily.

We added 3 weekly strength workouts, with 1-2 cardio days, since Ashley enjoys running.

We then started to create new systems to rewire her mental and emotional foundation which had been self-sabotaging her for years. 

Her wins: Down 5.5 inches from her waist. 12+ lbs down as of writing. Plus she built several pounds of lean muscle. 

All while flying around the country for meetings, going to Puerto Rico for a quick vacation, and raising her two children.

Great work! 🌱💪

Nathan runs a national disaster cleaning service. He leads a large team and has two children.

Yet, he gained weight due to years of putting himself last and not prioritizing his health.

When he applied for help, Nathan was ready for a permanent change. 

Our strategy: Walk 10k steps per day, lift weights 4 days a week, moderate caloric deficit of ~500 k/cal per day, eat slowly, and drink minimum 4 bottles of water per day.

Nathan’s wins even during of his busiest work seasons, traveling internationally, and spending quality time with his family: 

✅Down 50+ lbs (and has kept the weight off for nearly 16 months, as of current writing)

✅Dropped 8 inches from his waist and down 3 pant sizes

✅Confident that he can lead his company to hit first $5 million dollar record year

✅Showing up as a POWERFUL leader for his family, team, and community

Nice work! 🌱💪

Vanessa is a busy entrepreneur.

She's also a real estate investor and health consultant while being a mother and wife.

Due to many years of struggling with her weight (due to family conditioning), she decided enough was enough.

She wanted to feel confident in her body while showing her son a healthy plant-based lifestyle. 

Vanessa and the VFR team got to work. 

We started by creating a solid foundation of exercise and nutrition while retraining the way she viewed her health. 

One of the core areas we focused on was helping her understand that her health was HERS. 

It was her responsibility to take care and create the results she wanted... which she eventually did. 

Down 11 pounds of body, 5 inches from her waist, and doubling her strength in multiple exercises...

...Vanessa even ran a 5k on 4th of July which capped off her newfound health and fitness. 

Great work! 🌱💪

Meet the VFR Founders

Francis is a busy psychologist. He works long hours and runs a busy clinic outside NYC.

Yet, years of putting himself last led to a dark place for him and was impacting his confidence and health. 

He wanted to be a role model for his daughter and regain his energy while dropping the stubborn pounds that had crept up...

So we started to put his plan into action. 

Over the course of 4 months, Francis dropped over 20+ lbs, 5 inches off his waist, and shared that this was the BEST experience of his life. 

In fact, he attributed his renewed confidence towards working together and feeling like he had regained his life again. 

Playing basketball, running up steps even in his mid 50's, made him feel like a kid again. 

All while running a busy clinic, leading his staff, and spending time with his daughter. 

Way to go! 🌱💪

Ines came to us at one of her lowest points in her life. 

Postpartum several years, she suffered from depression and not liking herself.

She is also a busy mother and manager at veterinary clinic.

Due to years of not putting herself first, her health was struggling too. 

After applying and being accepted inside VFR, we started by creating her fitness transformation blueprint. 

Mindset. Emotional re-wiring. A specialized nutrition and fitness plan built for her busy schedule. We did a complete overhaul. 

And at first, it was slow... but we continued to build momentum. 

Ines went on to drop over 12 kg of body fat (over 20 lbs) and 6 inches off her waist.

She did this while raising her son, navigating a separation from her partner, and working non-stop. 

If she could this - so can you. 

Great work! 🌱💪

Starla is always on the go.

A big plant-based advocate, she's worked with several top doctors inside plant-based studies.

She also runs multiple businesses and has a large Latin family. 

Yet, aging was on her mind, and taking care of health was a big priority due to busy schedule and struggling with accountability. 

She recognized that her health impacted everything in her health. 

So we started by focusing on her strength workouts, meal quality, and how she worked with stress.

In the first few weeks together, she unfortunately had to go the hospital due to health concerns... yet this still didn't derail us. 

She went over to triple her strength in leg press, squats, and deadlift while running several 5k's and regaining her confidence in her body.

She also stripped off body fat and toned up while doing one of the best things for herself: feeling happy with her body again.

Way to go! 🌱💪

Barbara works as an in-demand special needs teacher.

She also wasn't happy with her body and no longer felt like confident especially post partum several years. 

After we started working together, we began by creating a systemized approach to her health.

Due to non-stop classes all day, we began to rally behind her enthusiasm for learning and bringing this to her fitness. 

It wasn't easy due to Barbara raising her son, navigating family challenges, and being a complete novice when it came to fitness. 

Yet, we perservered. 

She went over to drop over 15+ pounds of body fat, 4 inches off her waist, and becoming one of the STRONGEST woman in her local gym. 

Talk about going from beginner to expert! 

Solid work! 🌱💪

Katie does a lot each week.

She works a in-demand private musical teacher, sits on the board of non-profit, and works tirelessly as a vegan activist. 

She also lost several family members and got hit by health concerns which made it hard to work on health. 

Yet, she was also determined to create permanent and sustainable results working together. 

Katie was committed to her health, so we matched her committment. 

Some of her wins: 

✅Dropping 42 lbs and 6+ inches from her waist while doing this sustainably. 

✅Regaining her endurance and stamina for day-long walks as she preps for marathons and long runs again. 

 ✅Permanently changing the way she thinks about herself and her self-worth. 

Way to go! 🌱💪

Maggie is a busy mother.

She's also a leader in her community and works hard for the causes she believes in. 

However, going into her 40's, she wasn't happy with her health.

Nor did she like exercise. 

Changing her relationship with her health was a pivotal area we focused on. 

While navigating a minor surgery for her knee, working through unexpected gut issues, and raising her young daughter, Maggie began to fall in love with exercise (for the first time). 

Her strength got the point she could lift 50 lb cat food bags with ease. 

She went on to drop 10 pounds of body fat while building 5 pounds of lean muscle even with a busy schedule and overcoming limiting beliefs. 

Way to go! 🌱💪

Mindy works as a HR manager of a large team.

Every week her schedule is filled out. 

Yet, she was ready to make her fitness a priority. 

Working together taught her several key lessons: 

Only you can take ownership of your health; no one else. 

Mindy began working out consistently, changing her eating habits, and creating a strong mindset inclined towards health. 

She's went on to drop 12 pounds of body fat while feeling pretty in her dresses again.

The best part? She's done this while eating out with her friends and enjoying her trips. 

She's also learned how to balance her social lifestyle while feeling confident in her body. 

Awesome work!🌱💪

Lynn works as a sanctuary owner.

A demanding role which drains her constantly, she began to feel crushed by her work. 

As we started working together, we began by installing our VFR systems into her routines.

We taught her the fundamentals of exercise and nutrition (which she was familiar with from her bodybuilding days) but she benefitted from the refresher. 

As we reestablished consistency, we began to uplevel her strategies. 

Targeting body fat became our focus while increasing her strength and endurance. 

She's gone on to drop 4 inches from her waist while doubling her strength in key lifts and finally creating a lean, toned body. 

Even in the midst of moving house, transitioning to new life phase, and selling her sanctuary. 

Solid work! 🌱💪