High-Performance Vegan Letters

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.

Edition #196: Vitamin D, 3 eating patterns, and kitchen abs letters May 14, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive:

1 reflection from me
3 ideas you can use...

Edition #195: Consistency, fat loss rates, and diet breaks May 07, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive:

1 reflection from me
3 ideas you can use

Edition #194: Info overwhelm, vital nutrients, and vitamin D letters Apr 30, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive:

1 reflection from me
3 ideas you can use...

Edition #193: B12, Zinc, and workout timing letters Apr 22, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ti...

Edition #192: Healthy diet, sleep requirements, and foundations Apr 14, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Edition #191: Leangains, muscle fibers, and real strength training letters Apr 09, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Edition #190: Gamify fitness, 10-80-10, and entropy Apr 02, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Edition #189: TCM, sprinting, and power exercises Mar 26, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Edition #188: EPOC effect, cardio vs weights, and open loops Mar 19, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Edition #187: Macro failures, plateau freedom, and refeed days letters Mar 13, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Edition #186: A tribute to my grandfather letters Mar 06, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Edition #185: TUT, do less better, and choose your hard Feb 13, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

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HIGH-PERFORMANCE VEGAN LETTERS

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High-Performance Vegan Letters

HIGH-PERFORMANCE VEGAN LETTERS

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