High-Performance Vegan Letters 

If I could go back in time, I would do this to lose 20 pounds in 4 months.

I spent years spinning my wheels.

I worked out.

I ate vegan.

I thought I was doing all the 'healthy' things to be fit.

Y...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

I believe weight loss will eventually fail for 95% of people.

Diet culture deceives most of us.

We're taught to believe that fast and more weight loss is better and to focus on the wrong metrics.

(...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Fitness is a marathon made of sprints.

Your perspective determines how long you stay in the fitness game.

The reason why most people quit on their fitness isn't that they don't care.

It's because t...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Life is different when you're healthy and strong.

But it took me years to realize this.

One of the downfalls of youth is that you have plenty of energy.

This doesn't replace the importance of takin...

What's in store for today:

• Why reverse fasting is one of the simplest ways to drop body fat faster (without restrictive dieting).
• The best three squat variations to use in your workout program to...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

When I first started working out 14 years ago in the gym, I thought I knew a lot.

I had been an athlete since age five and exercising consistently since I was 10.

After nearly 20 years of exercise e...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...