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High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

Edition #178: 5 health pillars, behavioral standards, and diet adjustments Dec 17, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #177: Mobility drills, lift heavier, and brain rewiring Dec 11, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #176: Diseases of affluence, muscle building rates, and results killer Dec 04, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Continue Reading...
Edition #175: The nutrition pyramid, supplement fads, weight loss speed Nov 26, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #174: 5 flavors, enhance muscle building, and my #1 kitchen tool Nov 20, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

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Edition #173: Eat this to live longer, build more muscle, and my morning habits Nov 13, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Continue Reading...
Edition #172: What is muscle, stress kills weight loss, sleep hacks Nov 05, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Continue Reading...
Edition #171: How to eat, muscle-building potential, and become a scientist letters Oct 30, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #170: Best weight loss speed, strategic strength training, exercise frequency letters Oct 24, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Continue Reading...
Edition #169: Stop eating like this, track your body comp, and my new 2-2-2 method letters Oct 17, 2025

strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in.

 

What's in store fo...

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Edition #168: Simple workouts, post eating walks, and brain boost letters Oct 10, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #167: Never fish oil, back pain, and my favorite strength exercise letters Oct 02, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
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HIGH-PERFORMANCE VEGAN LETTERS

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