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High-Performance Vegan LettersĀ 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.Ā 

3 Dangers of Sedentary Lifestyle, How Stress Impacts Health, and 2 Ways To Prioritize Fitness Aug 22, 2024

Itā€™s been a busy summer here.

6 weeks of family time.

Practicing my Polish.

Celebrating my parents- in-laws 45th anniversary.

Itā€™s interesting observing health behaviors in a different culture ...

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Model the Worldā€™s Strongest Vegan and How To Reverse Aging Process Aug 21, 2024

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This past week, I spoke with a group of private clients.

During our weekly mindset class, I brought up the topic of being uncomfortable.

And why this is essential to creating transformation.

...
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3 Nutrition Strategies That Can Strip Off Body Fat & How To Break Through Plateaus letters Aug 08, 2024

I shared this in a client group session recently.

ā€˜Thereā€™s one thing that will help you more than anything else in your lifeā€™ I said.

ā€˜That one thing is FOCUSā€™. I shared

Focus has been my main dri...

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Burn Fat Using This Simple Method, The Best Lower Body Exercise, and a Fruit You Should Eat Daily letters Aug 01, 2024

My sleep has been off the past few weeks.

Due to international travels, Anthonyā€™s first flight, and moving to a new time zone for the next 5 weeks, Iā€™ve lost sleep.

A lot of it.

Morning routines, e...

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Why Weā€™re Addicted to Social Media, Use This For Your Shower, and 2 Mindset Shifts from Bruce Lee letters Jul 25, 2024

I remember getting my first phone when I was 17.

I saved my allowance for years to finally buy it.

However, I didnā€™t get it with my parentā€™s permission.

I secretly went into Target after school to ...

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3 Ways To Create Generational Health letters Jul 22, 2024

Iā€™ve learned a lot about being a father.

Especially the past 3 months.

Iā€™ve also seen the impact on my health and fitness as a parent.

What I do for myself impacts my family and Anthony.

As does w...

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Does Eating Late Make You Fat, 3 Ways To Make Home Cooking Fun, and Stop Doing This One Exercise letters Jul 18, 2024

Do you ever wish you could go back in time?

Iā€™ve thought about this a lot.

Things Iā€™ve done Iā€™ve regretted.

Things Iā€™ve said I wish I hadnā€™t.

Moments I missed that I shouldnā€™t.

In some way we...

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Burn Body Fat In Under 30 Minutes Each Week letters Jul 15, 2024

The past 6 months have humbled me.

Iā€™ve learned a lot.

Although Iā€™ve been lifting weights for nearly 15+ years and working out for nearly 20+ years, the learning never ends.

This year in particular...

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Why Sports Increase Lifespan, Get Stronger Using This Simple Tactic, & 3 Best Foods For Vitamin C letters Jul 11, 2024

I love family time.

Itā€™s great to see loved ones.

Itā€™s also been stressful.

The past 3 weeks, weā€™ve traveled through 10+ states going up to NY from NC then back down.

Our stay with family also cam...

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Master The 3 Key Macros and My Top 5+ Nutrition FAQā€™s letters Jul 08, 2024

If I could go back 10 years?

I would teach myself everything in todayā€™s letter.

I wish I had a nutrition roadmap for the past decade.

But not finding oneā€¦

I decided to create one.

Letā€™s start off...

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The Nutrient We All Need, How To Fall Asleep Faster, and One Kitchen Tool For Fat-Loss Success letters Jul 04, 2024

Imagine yourself 12 months from now.

Itā€™s mid 2025.

Youā€™re lean.

Strong. Confident. Focused.

You have day-long energy.

Youā€™re able to achieve your goals in work, life, and health with ease.

You ...

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How A Busy Manager Dropped 20+ Lbs Without Living in the Gym letters Jul 01, 2024

Most people fail in their fitness.

They go backwards with their weight-loss.

They donā€™t create sustainable or permanent transformation.

Why?

Because theyā€™re using inefficient and/or broken syste...

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HIGH-PERFORMANCE VEGANĀ LETTERS

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