High-Performance Vegan Letters 

It’s been a busy summer here.

6 weeks of family time.

Practicing my Polish.

Celebrating my parents- in-laws 45th anniversary.

It’s interesting observing health behaviors in a different culture ...

This past week, I spoke with a group of private clients.

During our weekly mindset class, I brought up the topic of being uncomfortable.

And why this is essential to creating transformation.

I shared this in a client group session recently.

‘There’s one thing that will help you more than anything else in your life’ I said.

‘That one thing is FOCUS’. I shared

Focus has been my main dri...

My sleep has been off the past few weeks.

Due to international travels, Anthony’s first flight, and moving to a new time zone for the next 5 weeks, I’ve lost sleep.

A lot of it.

Morning routines, e...

I remember getting my first phone when I was 17.

I saved my allowance for years to finally buy it.

However, I didn’t get it with my parent’s permission.

I secretly went into Target after school to ...

I’ve learned a lot about being a father.

Especially the past 3 months.

I’ve also seen the impact on my health and fitness as a parent.

What I do for myself impacts my family and Anthony.

As does w...

Do you ever wish you could go back in time?

I’ve thought about this a lot.

Things I’ve done I’ve regretted.

Things I’ve said I wish I hadn’t.

Moments I missed that I shouldn’t.

In some way we...

The past 6 months have humbled me.

I’ve learned a lot.

Although I’ve been lifting weights for nearly 15+ years and working out for nearly 20+ years, the learning never ends.

This year in particular...

I love family time.

It’s great to see loved ones.

It’s also been stressful.

The past 3 weeks, we’ve traveled through 10+ states going up to NY from NC then back down.

Our stay with family also cam...

If I could go back 10 years?

I would teach myself everything in today’s letter.

I wish I had a nutrition roadmap for the past decade.

But not finding one…

I decided to create one.

Let’s start off...

Imagine yourself 12 months from now.

It’s mid 2025.

You’re lean.

Strong. Confident. Focused.

You have day-long energy.

You’re able to achieve your goals in work, life, and health with ease.

You ...

Most people fail in their fitness.

They go backwards with their weight-loss.

They don’t create sustainable or permanent transformation.

Why?

Because they’re using inefficient and/or broken syste...