High-Performance Vegan Letters 

I didn’t expect this disaster.

It was Wednesday evening when I got the email from our community complex.

‘Be prepared for the incoming hurricane and loss of power’ it started off.

It shared detai...

A few weeks ago, I couldn’t leave bed.

The cold virus hit me.

It hit hard.

I saw it coming.

We had just gotten back from international travel visiting family.

Sleep was poor.

Nutrition had...

The best time to plant a tree?

20 years ago.

The second best time?

Today.

Taking care of your plant-based health isn't a one and done activity.

It's a never-ending process.

You keep doing this.

I used to think I was busy.

I barely scratched the surface of the word.

This year has taught me a lot about busyness.

And what’s important.

As I’ve gotten busier as a father, husband, world tr...

It seems fall has arrived overnight.

The leaves have started dropping.

Colors are changing.

It’s a reminder how temporary everything is.

And how things always change.

In fact, that’s the one ...

I used to struggle with getting things done.

Part of it was motivation.

The other part was poor scheduling.

Yet, over the years, I’ve learned from excellent mentors who have consistently shared ...

It’s been a busy summer here.

6 weeks of family time.

Practicing my Polish.

Celebrating my parents- in-laws 45th anniversary.

It’s interesting observing health behaviors in a different culture ...

This past week, I spoke with a group of private clients.

During our weekly mindset class, I brought up the topic of being uncomfortable.

And why this is essential to creating transformation.

I shared this in a client group session recently.

‘There’s one thing that will help you more than anything else in your life’ I said.

‘That one thing is FOCUS’. I shared

Focus has been my main dri...

My sleep has been off the past few weeks.

Due to international travels, Anthony’s first flight, and moving to a new time zone for the next 5 weeks, I’ve lost sleep.

A lot of it.

Morning routines, e...

I remember getting my first phone when I was 17.

I saved my allowance for years to finally buy it.

However, I didn’t get it with my parent’s permission.

I secretly went into Target after school to ...

I’ve learned a lot about being a father.

Especially the past 3 months.

I’ve also seen the impact on my health and fitness as a parent.

What I do for myself impacts my family and Anthony.

As does w...