High-Performance Vegan LettersĀ
Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.Ā
Itās been a busy summer here.
6 weeks of family time.
Practicing my Polish.
Celebrating my parents- in-laws 45th anniversary.
Itās interesting observing health behaviors in a different culture ...
Ā
This past week, I spoke with a group of private clients.
During our weekly mindset class, I brought up the topic of being uncomfortable.
And why this is essential to creating transformation.
...I shared this in a client group session recently.
āThereās one thing that will help you more than anything else in your lifeā I said.
āThat one thing is FOCUSā. I shared
Focus has been my main dri...
My sleep has been off the past few weeks.
Due to international travels, Anthonyās first flight, and moving to a new time zone for the next 5 weeks, Iāve lost sleep.
A lot of it.
Morning routines, e...
I remember getting my first phone when I was 17.
I saved my allowance for years to finally buy it.
However, I didnāt get it with my parentās permission.
I secretly went into Target after school to ...
Iāve learned a lot about being a father.
Especially the past 3 months.
Iāve also seen the impact on my health and fitness as a parent.
What I do for myself impacts my family and Anthony.
As does w...
Do you ever wish you could go back in time?
Iāve thought about this a lot.
Things Iāve done Iāve regretted.
Things Iāve said I wish I hadnāt.
Moments I missed that I shouldnāt.
In some way we...
The past 6 months have humbled me.
Iāve learned a lot.
Although Iāve been lifting weights for nearly 15+ years and working out for nearly 20+ years, the learning never ends.
This year in particular...
I love family time.
Itās great to see loved ones.
Itās also been stressful.
The past 3 weeks, weāve traveled through 10+ states going up to NY from NC then back down.
Our stay with family also cam...
If I could go back 10 years?
I would teach myself everything in todayās letter.
I wish I had a nutrition roadmap for the past decade.
But not finding oneā¦
I decided to create one.
Letās start off...
Imagine yourself 12 months from now.
Itās mid 2025.
Youāre lean.
Strong. Confident. Focused.
You have day-long energy.
Youāre able to achieve your goals in work, life, and health with ease.
You ...
Most people fail in their fitness.
They go backwards with their weight-loss.
They donāt create sustainable or permanent transformation.
Why?
Because theyāre using inefficient and/or broken syste...
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