High-Performance Vegan Letters 

Being an athlete, I’ve always valued mobility.

But it wasn’t until the past decade that I started to notice my mobility diminish.

While it’s easy to blame age and getting older, the reality was I wa...

Can you get healthy without goals?
Absolutely.

Can you get fit without a vision?

Definitely.

Does having a vision and goals help speed up your progress?

Most definitely.

A goal is nothing more tha...

The past 3 weeks have been eye-opening for me.

My habits. Routines. Practices.

They’ve all been put to the test.

With our son born mid April, I’ve had to completely revamp my entire schedule.

It’s...

I stopped drinking alcohol 4.5 years ago.

I was tired of giving into social pressure when going out.

I also didn’t enjoy how I felt after drinking alcohol.

As an introvert growing up, alcohol had b...

April 9th was the most intense day of my life.

A day filled with joy. Excitement. Terror. Trauma. Sadness. Happiness.

I became a father on April 9th at 6:10am.

Our newest addition to our family - A...

Is being fit and strong enough for the modern human?

Or are there deeper layers of health within us?

Growing up as an athlete in a military household, I learned quickly to suppress my emotions.

Goi...

One area that I’ve tried to sacrifice in my health?

My sleep.

Over the past decade, I’ve experimented and tested out different strategies with my sleep.

Sleeping less.

Sleeping more.

Taking naps....

Over the past 10 years, I’ve worked with 100’s of humans in-person and online.

Coaching others in their health and fitness has taught me several things, but one in particular:

Each of us is unique.

Nearly 4.5 months into 2024.

2.5 months away from summer.

How far have you come along in your health so far?

Have you made progress?

Or maybe regressed or struggled?

There’s no right or wrong her...

‘Why can’t I change my body?’

That’s what I used to think.

I’d go to the gym for months and see little to no changes.

It wasn’t for lack of trying.

I was training 3-5x a week on average, working o...

How would you survive, Auschtwitz?

I recently finished reading Victor Frankl's book ‘Man’s Search for Meaning.’

It’s a powerful read into the human psyche.

And it highlighted several points that de...

I remember when I first started lifting weights.

I had no idea what I was doing.

I read my first book on muscle-building when I was 19 years old.

‘The Book of Muscle’ was the first book that gave m...