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High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

How Much Sleep Do You Need To Burn Fat and Top 5 Foods To Have In Your Kitchen Feb 22, 2024

Pain is a signal.

And it's one that I've ignored for the past few weeks.

I started having heel pain a month ago when running and playing soccer outside.

However, I made light of it and kept...

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My Strategy For Doing Hard Things Over the Past 8 Years Feb 19, 2024

Doing hard stuff sucks.

At least, that's what my former self used to think.

I used to procrastinate harder than anyone else I knew.

I'd leave my workouts till the last minute.

Meal prep till the...

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3 Lessons Learned From My Weight Loss Journey & Use a Fitness Dial For Sustainable Results Feb 15, 2024

This April, we'll have our in-person Inspire Retreat.

It's one of my favorite times each year when active VFR students worldwide come together to learn from each other.

While we've had...

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Breaking the All or Nothing Mentality (Permanently) Feb 12, 2024

‘I’m either all in or I don’t do anything at all’.

I continued to dig deeper, ‘How come?’

‘It’s just how I’m wired,’ she replied.

I took...

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The Best Cardio Protocol To Burn Fat and Monk-Mind Powers Feb 08, 2024

Last weekend, my wife and I left the state.

We went to Knoxville, Tennesse, to have a base close to the Smoky Mountains for hiking.

We had planned an end-of-year celebration to acknowledge our...

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Beradi's Law and A Simple 3-Tier Fitness System For Success Feb 05, 2024

I can be a slow learner.

If there’s ONE lesson I’ve had to learn repeatedly - it’s my environment.

According to Beradi’s Law, you eat the food around you.

Yet...

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3 Lessons From Lifting Weights From the Past 13 Years and One Fruit You Should Be Eating Daily Feb 01, 2024

11 months left in 2024.

It's incredible how time passes.

And there are quite a few things I'm looking forward to in this new year...

Including:

  • Health goals
  • Lifestyle growth and optimization
  • ...
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Fat Loss Cheat Codes I Know At 31 That I Wish I Knew At 21 Jan 29, 2024

I always wanted to be lean.

And toned.

Having a strong, lean physique was a goal of mine for many years.

And for many years - I failed.

Yet, just because I failed didn't mean I had tried...

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How Many Steps Should You Get Each Day and Why You Should Stop Buying Supplements Jan 25, 2024

Earlier this week, I was speaking to a client.

During our session together, she mentioned that she struggles with self-discipline.

She shared that she performs better when she has someone she's...

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How To Build Muscle in Under 45 Minutes Every Workout Jan 22, 2024

I've been focused on muscle-building for nearly 13 years.

I've spent hundreds of hours and read dozens of books on the art and science of hypertrophy (muscle-building).

Science because there IS a...

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3 Reasons To Workout At Gym and The Hidden Cause Behind Rising Obesity Levels Jan 18, 2024

One of my favorite places to be?

Close to nature.

In particular, I love waterfalls.

The energy and negative ions from running water are incredibly powerful for the body and health.

Most days, we're...

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4 Best Fitness Tools For Busy Leaders in 2024 Jan 15, 2024

2024 can be a great year.

With the right tools.

I've experimented with 100's of the best fitness and nutrition tools over the past 15 years.

Most tools are crap.

However, some rise and are the...

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