High-Performance Vegan Letters

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.

Edition #193: B12, Zinc, and workout timing letters Apr 22, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ti...

Edition #191: Leangains, muscle fibers, and real strength training letters Apr 09, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Edition #187: Macro failures, plateau freedom, and refeed days letters Mar 13, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Edition #186: A tribute to my grandfather letters Mar 06, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Edition #184: Macro adjustments, plateaus, and monk mode letters Feb 05, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Edition #181: The worst diet to eat, carb timing, and improve your Vo2 max letters Jan 15, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Edition #180: Brain boosters, diet-free method, and my evening stack letters Jan 08, 2026

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Edition #171: How to eat, muscle-building potential, and become a scientist letters Oct 30, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Edition #170: Best weight loss speed, strategic strength training, exercise frequency letters Oct 24, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Edition #169: Stop eating like this, track your body comp, and my new 2-2-2 method letters Oct 17, 2025

strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in.

What's in store fo...

Edition #168: Simple workouts, post eating walks, and brain boost letters Oct 10, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Edition #167: Never fish oil, back pain, and my favorite strength exercise letters Oct 02, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

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HIGH-PERFORMANCE VEGAN LETTERS

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High-Performance Vegan Letters

What's in store fo...

HIGH-PERFORMANCE VEGAN LETTERS

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