High-Performance Vegan Letters 

I remember when I first started lifting weights.

I had no idea what I was doing.

I read my first book on muscle-building when I was 19 years old.

‘The Book of Muscle’ was the first book...

Spring is here.

And the first 90 days of 2024 have gone by.

It’s been busy.

Yet, I’m grateful for the opportunity to work and speak with interesting humans daily.

One conversation that...

I remember when I first did affirmations.

It didn’t go well.

I stood in front of my mirror and mumbled the words I had written on my paper.

I sounded afraid.

The truth was?

I was scared.

I...

Persistence makes a difference.

Last week, we were playing the 4th match of our soccer season.

Undefeated so far, we started the match with high expectations.

By the beginning of the second half,...

Do your thoughts matter?

Or is this just new-age hype?

From my experience doing inner work the past decade and coaching 100’s of humans worldwide the past 8 years - it’s not hype.

Our...

The season of renewal.

Spring is almost here.

And there’s several changes occurring in my life.

Which makes me excited about spring.

But also, it makes me sad.

Excited for the new changes.

...

Take things slow?

I laughed at the idea.

My approach in the past?

Go 0 -> 100.

Real fast.

Yet, time after time, I would burn out and eventually lose momentum.

Part of that lay with how I was...

The past few years, my uncle status has grown.

As our family has expanded, I’ve become the uncle of 5 nieces and nephews.

Add that to being the oldest of 6; our family has expanded over the...

I just back from Hawaii a few weeks ago.

My wife Anna and I went for a VERY belated honeymoon (4 years past due).

When we first got married nearly 4 years ago, the world shutdown 4 weeks after we...