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High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

3 Ways You Can Build Vegan Muscle and Strength Faster letters Jun 07, 2024

Summer is almost here.

Most people either do one of two things:

  • Double down on their fitness
  • Quit and throw in the towel (and retry again later in Sept/Oct)

Having been in the industry for over a...

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Get Lean and Strong Using 3 Timeless Principles letters Jun 04, 2024

What’s worse than not seeing results?

Working out and tracking your food and not seeing results.

Yet, for 95% of people who workout and track their food, they don’t see the results they...

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The Best Way To Track Your Fitness Progress, Reduce Your Nutrition Tracking Time by 50%, and Listen To This Audio Program Everyday letters May 30, 2024

Summer is almost here.

The reason why I enjoy this time of year?

Because we can see family and friends we haven’t seen in awhile.

Typically, once a year, we fly out to Europe to spend time...

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Want To Build Your Next 5-10 Lbs of Lean Muscle? Use This Template letters May 23, 2024

I’ve spent the past 13 years mastering my craft.

On average it takes 10,000 hours to master a skill.

Whether it’s cooking, coaching, speaking, writing, teaching, skill acquisition is...

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4 Best Exercises To Build a Strong Set of Abs letters May 21, 2024

I used to dream of being lean.

Growing up I was scrawny.

My ribcage showed nearly throughout my entire teens.

Going into my late teens and early 20’s, I was determined to build muscle.

I did....

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Breakthrough Self-Sabotage in 20 Minutes or Less letters May 14, 2024

Nearly every week, I speak to students about this topic.

In fact, it’s the most common topic that gets brought up repeatedly.

The topic?

How to create a strong mind that works in your favor.

...
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Mobility vs Flexibility, Warm-Up & Cooldown Routines, and Lift Heavier Using This Technique letters May 10, 2024

Being an athlete, I’ve always valued mobility.

But it wasn’t until the past decade that I started to notice my mobility diminish.

While it’s easy to blame age and getting older,...

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How To Create Your 5 Year Fitness Vision letters May 07, 2024

Can you get healthy without goals?
Absolutely.

Can you get fit without a vision?

Definitely.

Does having a vision and goals help speed up your progress?

Most definitely.

A goal is nothing more than...

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Get Lean With Habit Stacking, Build Sustainable Routines, and Become a Health Scientist letters May 03, 2024

The past 3 weeks have been eye-opening for me.

My habits. Routines. Practices.

They’ve all been put to the test.

With our son born mid April, I’ve had to completely revamp my entire...

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Can You Drink Alcohol and Still Be Healthy? letters Apr 30, 2024

I stopped drinking alcohol 4.5 years ago.

I was tired of giving into social pressure when going out.

I also didn’t enjoy how I felt after drinking alcohol.

As an introvert growing up, alcohol...

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How Much Water Do You Need, Is Lemon Water Good For You, and Should You Space out Your Meals and Fluids letters Apr 25, 2024

April 9th was the most intense day of my life.

A day filled with joy. Excitement. Terror. Trauma. Sadness. Happiness.

I became a father on April 9th at 6:10am.

Our newest addition to our family -...

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The Difference Between Deep Health & ‘Being Fit’ letters Apr 22, 2024

Is being fit and strong enough for the modern human?

Or are there deeper layers of health within us?

Growing up as an athlete in a military household, I learned quickly to suppress my emotions.

...

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HIGH-PERFORMANCE VEGAN LETTERS

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