High-Performance Vegan LettersÂ
Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.Â
Summer is almost here.
Most people either do one of two things:
- Double down on their fitness
- Quit and throw in the towel (and retry again later in Sept/Oct)
Having been in the industry for over a...
What’s worse than not seeing results?
Working out and tracking your food and not seeing results.
Yet, for 95% of people who workout and track their food, they don’t see the results they...
Summer is almost here.
The reason why I enjoy this time of year?
Because we can see family and friends we haven’t seen in awhile.
Typically, once a year, we fly out to Europe to spend time...
I’ve spent the past 13 years mastering my craft.
On average it takes 10,000 hours to master a skill.
Whether it’s cooking, coaching, speaking, writing, teaching, skill acquisition is...
I used to dream of being lean.
Growing up I was scrawny.
My ribcage showed nearly throughout my entire teens.
Going into my late teens and early 20’s, I was determined to build muscle.
I did....
Nearly every week, I speak to students about this topic.
In fact, it’s the most common topic that gets brought up repeatedly.
The topic?
How to create a strong mind that works in your favor.
...Being an athlete, I’ve always valued mobility.
But it wasn’t until the past decade that I started to notice my mobility diminish.
While it’s easy to blame age and getting older,...
Can you get healthy without goals?
Absolutely.
Can you get fit without a vision?
Definitely.
Does having a vision and goals help speed up your progress?
Most definitely.
A goal is nothing more than...
The past 3 weeks have been eye-opening for me.
My habits. Routines. Practices.
They’ve all been put to the test.
With our son born mid April, I’ve had to completely revamp my entire...
I stopped drinking alcohol 4.5 years ago.
I was tired of giving into social pressure when going out.
I also didn’t enjoy how I felt after drinking alcohol.
As an introvert growing up, alcohol...
April 9th was the most intense day of my life.
A day filled with joy. Excitement. Terror. Trauma. Sadness. Happiness.
I became a father on April 9th at 6:10am.
Our newest addition to our family -...
Is being fit and strong enough for the modern human?
Or are there deeper layers of health within us?
Growing up as an athlete in a military household, I learned quickly to suppress my emotions.
...
HIGH-PERFORMANCE VEGANÂ LETTERS
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