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High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

Use the V.E.G.A.N. framework to shred fat (minimal time) letters May 15, 2025

If I could go back in time, I would do this to lose 20 pounds in 4 months.

I spent years spinning my wheels.

I worked out.

I ate vegan.

I thought I was doing all the 'healthy' things to be fit.

Y...

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How to lose fat fast, track your calories this way, and use this rep scheme for muscle building letters May 15, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

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How to drop 10-20 pounds in under 4 months: letters May 08, 2025

I believe weight loss will eventually fail for 95% of people.

Diet culture deceives most of us.

We're taught to believe that fast and more weight loss is better and to focus on the wrong metrics.

(...

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Back pain problems, use MED for faster results, and get fit without exercise letters May 08, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

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Use these 4 systems to hack the fitness game letters May 01, 2025

Fitness is a marathon made of sprints.

Your perspective determines how long you stay in the fitness game.

The reason why most people quit on their fitness isn't that they don't care.

It's because t...

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Eat more, use your gym, and the fat trend letters May 01, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
3 timeless fitness truths from 15 years of lifting Apr 24, 2025

Life is different when you're healthy and strong.

But it took me years to realize this.

One of the downfalls of youth is that you have plenty of energy.

This doesn't replace the importance of takin...

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Use reverse fasting, 3 different squats, and build muscle faster letters Apr 24, 2025

What's in store for today:

  • Why reverse fasting is one of the simplest ways to drop body fat faster (without restrictive dieting).
  • The best three squat variations to use in your workout program to...
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A timeless exercise, best eating times, and stop self sabotage (forever) letters Apr 17, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Get lean during travels, track your food like this, and plant protein boost letters Apr 03, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Continue Reading...
3 things I wish I knew before getting into shape letters Mar 26, 2025

When I first started working out 14 years ago in the gym, I thought I knew a lot.

I had been an athlete since age five and exercising consistently since I was 10.

After nearly 20 years of exercise e...

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1-3-1 Fridays: A secret soy free high protein source, the lazy person's fat-loss method, and one fitness book I reference letters Mar 26, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Continue Reading...
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HIGH-PERFORMANCE VEGAN LETTERS

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