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High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

Master the 3 macros and a step by step guide to a high performance vegan meal plan (160+ grams of protein) letters Oct 29, 2024

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • The 3 core macros to master for...
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The unavoidable fat loss law and 5 steps to create a caloric deficit in under 10 minutes letters Oct 24, 2024

What’s in store for today: 

  • The #1 nutrition law you can’t avoid for fat-loss success
  • The science behind weight loss and how to guarantee results
  • 5 steps to calculate your caloric...
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Proven method to shed 5 pounds fast: Unavoidable nutrition rules and Dr. Greger's caloric density strategy letters Oct 17, 2024

One of my most valuable lessons?

Getting clear on my values.

Sitting around the firepit 2 days ago reminded me of this lesson.

I’ve spent years trying to copy other people’s vision...

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Shocking Research on Diet and Longevity and How To Eat To Build Muscle letters Oct 10, 2024

 After last week’s hurricane adventures, things are settling down.

But this time of year is interesting:

- It’s a time to do your end of year reflections

- It’s an...

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5 markers of great health, the mindset for success, and the glasses I swear by at night letters Oct 03, 2024

I didn’t expect this disaster.

It was Wednesday evening when I got the email from our community complex.

‘Be prepared for the incoming hurricane and loss of power’ it started...

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3 Steps to Shed 10 Pounds, Avoid These 5 Vegan Mistakes, and Unlock 3 Key Nutrition Levels letters Sep 26, 2024

A few weeks ago, I couldn’t leave bed.

The cold virus hit me.

It hit hard.

I saw it coming.

We had just gotten back from international travel visiting family.

Sleep was poor.

Nutrition...

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My 3 Systems To Get Lean (Fast), Destroy the All-or-Nothing Mindset, and How I Became Vegan letters Sep 19, 2024

The best time to plant a tree?

20 years ago.

The second best time?

Today.

Taking care of your plant-based health isn't a one and done activity.

It's a never-ending process.

You keep doing this.

...

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5 Ways To Simplify Your Fitness (Even With a Busy Schedule) letters Sep 12, 2024

I used to think I was busy.

I barely scratched the surface of the word.

This year has taught me a lot about busyness.

And what’s important.

As I’ve gotten busier as a father,...

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Top 8 Fitness Questions From Past 8 Years (Take These) Sep 05, 2024

It seems fall has arrived overnight.

The leaves have started dropping.

Colors are changing.

It’s a reminder how temporary everything is.

And how things always change.

In fact,...

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The Exact Scheduling System I Use To Drop Body Fat and Build Muscle (in ½ the time) Aug 29, 2024

I used to struggle with getting things done.

Part of it was motivation.

The other part was poor scheduling.

Yet, over the years, I’ve learned from excellent mentors who have consistently...

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3 Dangers of Sedentary Lifestyle, How Stress Impacts Health, and 2 Ways To Prioritize Fitness Aug 22, 2024

It’s been a busy summer here.

6 weeks of family time.

Practicing my Polish.

Celebrating my parents- in-laws 45th anniversary.

It’s interesting observing health behaviors in a...

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Model the World’s Strongest Vegan and How To Reverse Aging Process Aug 21, 2024

 

This past week, I spoke with a group of private clients.

During our weekly mindset class, I brought up the topic of being uncomfortable.

And why this is essential to creating...

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HIGH-PERFORMANCE VEGAN LETTERS

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