High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

Health Cheat Secrets I Know at 31 That I Wish I Knew at 21 letters Jun 24, 2024

In my early 20’s I thought I knew health.

In fact, I was often the person family and friends came to for advice when it came to fitness and nutrition.

Looking back, I cringe at the advice I...

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3 Ways To Shred Fat & Build Muscle Simultaneously (Blueprint) letters Jun 20, 2024

If I could fast forward 30 years?

The lesson I’m sure I would tell myself:

Value your health.

I’ve been thinking more about my health…

And the impact it has on our son.


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My Best 3 Health Purchases From Past 12 Months letters Jun 17, 2024

One year ago, we were in transition.

We had just moved from Connecticut late March.

However, we weren’t moving to our new place in Asheville until later in October.

Most of our summer would...

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Stop Drinking This Toxic Chemical, 3 Ways To Stop Binge Eating, and One Strategy To Increase Willpower letters Jun 13, 2024

My favorite memory growing up?

Getting ready for the summer.

I love this time of year.

It’s warm.

Plenty of family time.

And spending more time outdoors.

I’ve also been thinking more...

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3 Ways To Increase Your Longevity letters Jun 10, 2024

The average person is unhappy.

They’re also unhealthy and overweight.

It’s estimated that by 2030, over 50% of Americans will be overweight or obese.

The rest of the world is following...

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3 Ways You Can Build Vegan Muscle and Strength Faster letters Jun 07, 2024

Summer is almost here.

Most people either do one of two things:

  • Double down on their fitness
  • Quit and throw in the towel (and retry again later in Sept/Oct)

Having been in the industry for over a...

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Get Lean and Strong Using 3 Timeless Principles letters Jun 04, 2024

What’s worse than not seeing results?

Working out and tracking your food and not seeing results.

Yet, for 95% of people who workout and track their food, they don’t see the results they...

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The Best Way To Track Your Fitness Progress, Reduce Your Nutrition Tracking Time by 50%, and Listen To This Audio Program Everyday letters May 30, 2024

Summer is almost here.

The reason why I enjoy this time of year?

Because we can see family and friends we haven’t seen in awhile.

Typically, once a year, we fly out to Europe to spend time...

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Want To Build Your Next 5-10 Lbs of Lean Muscle? Use This Template letters May 23, 2024

I’ve spent the past 13 years mastering my craft.

On average it takes 10,000 hours to master a skill.

Whether it’s cooking, coaching, speaking, writing, teaching, skill acquisition is...

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4 Best Exercises To Build a Strong Set of Abs letters May 21, 2024

I used to dream of being lean.

Growing up I was scrawny.

My ribcage showed nearly throughout my entire teens.

Going into my late teens and early 20’s, I was determined to build muscle.

I did....

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The Dirty Dozen and Clean Fifteen - Should You Stop Eating Fruits and Vegetables? May 17, 2024

Most fitness journeys are lonely.

Especially as vegans.

There just aren't enough vegans (yet) who care about the planet, animals, AND their health.

But we’re a growing tribe.

A few weeks ago,...

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Breakthrough Self-Sabotage in 20 Minutes or Less letters May 14, 2024

Nearly every week, I speak to students about this topic.

In fact, it’s the most common topic that gets brought up repeatedly.

The topic?

How to create a strong mind that works in your favor.

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