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High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

5 markers of great health, the mindset for success, and the glasses I swear by at night letters Oct 03, 2024

I didn’t expect this disaster.

It was Wednesday evening when I got the email from our community complex.

‘Be prepared for the incoming hurricane and loss of power’ it started...

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3 Steps to Shed 10 Pounds, Avoid These 5 Vegan Mistakes, and Unlock 3 Key Nutrition Levels letters Sep 26, 2024

A few weeks ago, I couldn’t leave bed.

The cold virus hit me.

It hit hard.

I saw it coming.

We had just gotten back from international travel visiting family.

Sleep was poor.

Nutrition...

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My 3 Systems To Get Lean (Fast), Destroy the All-or-Nothing Mindset, and How I Became Vegan letters Sep 19, 2024

The best time to plant a tree?

20 years ago.

The second best time?

Today.

Taking care of your plant-based health isn't a one and done activity.

It's a never-ending process.

You keep doing this.

...

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5 Ways To Simplify Your Fitness (Even With a Busy Schedule) letters Sep 12, 2024

I used to think I was busy.

I barely scratched the surface of the word.

This year has taught me a lot about busyness.

And what’s important.

As I’ve gotten busier as a father,...

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Top 8 Fitness Questions From Past 8 Years (Take These) Sep 05, 2024

It seems fall has arrived overnight.

The leaves have started dropping.

Colors are changing.

It’s a reminder how temporary everything is.

And how things always change.

In fact,...

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The Exact Scheduling System I Use To Drop Body Fat and Build Muscle (in ½ the time) Aug 29, 2024

I used to struggle with getting things done.

Part of it was motivation.

The other part was poor scheduling.

Yet, over the years, I’ve learned from excellent mentors who have consistently...

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3 Dangers of Sedentary Lifestyle, How Stress Impacts Health, and 2 Ways To Prioritize Fitness Aug 22, 2024

It’s been a busy summer here.

6 weeks of family time.

Practicing my Polish.

Celebrating my parents- in-laws 45th anniversary.

It’s interesting observing health behaviors in a...

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Model the World’s Strongest Vegan and How To Reverse Aging Process Aug 21, 2024

 

This past week, I spoke with a group of private clients.

During our weekly mindset class, I brought up the topic of being uncomfortable.

And why this is essential to creating...

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3 Nutrition Strategies That Can Strip Off Body Fat & How To Break Through Plateaus letters Aug 08, 2024

I shared this in a client group session recently.

‘There’s one thing that will help you more than anything else in your life’ I said.

‘That one thing is FOCUS’. I...

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Burn Fat Using This Simple Method, The Best Lower Body Exercise, and a Fruit You Should Eat Daily letters Aug 01, 2024

My sleep has been off the past few weeks.

Due to international travels, Anthony’s first flight, and moving to a new time zone for the next 5 weeks, I’ve lost sleep.

A lot of it.

Morning...

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Why We’re Addicted to Social Media, Use This For Your Shower, and 2 Mindset Shifts from Bruce Lee letters Jul 25, 2024

I remember getting my first phone when I was 17.

I saved my allowance for years to finally buy it.

However, I didn’t get it with my parent’s permission.

I secretly went into Target...

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3 Ways To Create Generational Health letters Jul 22, 2024

I’ve learned a lot about being a father.

Especially the past 3 months.

I’ve also seen the impact on my health and fitness as a parent.

What I do for myself impacts my family and...

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