High-Performance Vegan LettersÂ
Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.Â
I wish this would stop.
I used to hate getting pitched.
I resisted it (a lot).
But after spending years stuck in my health, I realized I needed help.
My way wasn't working for me.
Why didn't I try...
Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.
What's in store for today:
- 3 ways to create a high protein...
Ever stuggle to stop eating?
Me too.
I’ve found it hard to stop overeating.
Sometimes when I eat certain foods, I notice just can't stop.
But there’s a science behind what’s...
Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.
What's in store for today:
- 2 exercise mistakes that...
What you eat matters.
Yet, for many of us this is a secondary thought.
The right foods can fuel your brain like nothing else.
In the world of shakes, pills, and potions, the best medicine is...
Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.
What's in store for today:
- My exact strategy to stay lean,...
Ever get asked?
“How can you get your vitamins and minerals from plants?”
This was a question I struggled with for years.
It also led to me going down the rabbithole of vegan nutrition....
Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.
What's in store for today:
- The right timing for knowing...
Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.
What's in store for today:
- The 3 core macros to master for...
What’s in store for today:
- The #1 nutrition law you can’t avoid for fat-loss success
- The science behind weight loss and how to guarantee results
- 5 steps to calculate your caloric...
One of my most valuable lessons?
Getting clear on my values.
Sitting around the firepit 2 days ago reminded me of this lesson.
I’ve spent years trying to copy other people’s vision...
After last week’s hurricane adventures, things are settling down.
But this time of year is interesting:
- It’s a time to do your end of year reflections
- It’s an...
HIGH-PERFORMANCE VEGANÂ LETTERS
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