High-Performance Vegan LettersĀ
Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.Ā
Life is different when you're healthy and strong.
But it took me years to realize this.
One of the downfalls of youth is that you have plenty of energy.
This doesn't replace the importance of takin...
What's in store for today:
- Why reverse fasting is one of the simplest ways to drop body fat faster (without restrictive dieting).
- The best three squat variations to use in your workout program to...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable ...
When I first started working out 14 years ago in the gym, I thought I knew a lot.
I had been an athlete since age five and exercising consistently since I was 10.
After nearly 20 years of exercise e...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable ...
If I had to restart my nutrition journey again, this would be the roadmap I'd follow.
Nutrition is a big topic.
It's also misunderstood in many circles.
After 14 years in fitness, Iāve found that p...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
It's been over five years since I last drank.
I wasn't an alcoholic before.
Yet, alcohol has been a constant part of my life since a young age.
I grew up in a Latino home. My parents split when I w...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable ...
I wanted to shake things up for this week.
As I said last week, I want to share more personal stories and insights. Many of you relate to these, and Iāll also include proven principles and methods.
...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
HIGH-PERFORMANCE VEGANĀ LETTERS
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