Coaching

High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

Stop pitching me your coaching services letters Nov 28, 2024

I wish this would stop.

I used to hate getting pitched.

I resisted it (a lot).

But after spending years stuck in my health, I realized I needed help.

My way wasn't working for me.

Why didn't I try...

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3 ways to create high protein vegan meal prep, a high performance vegan shopping system, and one fitness rule from this year letters Nov 28, 2024

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • 3 ways to create a high protein...
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5 ways to avoid gaining weight during holidays letters Nov 22, 2024

Ever stuggle to stop eating?

Me too.

I’ve found it hard to stop overeating.

Sometimes when I eat certain foods, I notice just can't stop.

But there’s a science behind what’s...

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Stop making these 2 exercise mistakes, 1 simple holiday eating trick to avoid overeating, and 2 ways to test your fitness next year letters Nov 22, 2024

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • 2 exercise mistakes that...
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10 foods that will make you a smarter human letters Nov 14, 2024

What you eat matters.

Yet, for many of us this is a secondary thought.

The right foods can fuel your brain like nothing else.

In the world of shakes, pills, and potions, the best medicine is...

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My ultimate fitness plan for 2025 (10 proven strategies to burn fat and build muscle) letters Nov 14, 2024

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • My exact strategy to stay lean,...
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Unlock optimal health and hit your B12, zinc, calcium, and iron targets using plants letters Nov 08, 2024

Ever get asked?

“How can you get your vitamins and minerals from plants?”

This was a question I struggled with for years.

It also led to me going down the rabbithole of vegan nutrition....

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Unlock the 4:1 muscle vs. fat ratio, 2 easy ways to set your next fitness goal, and a sample yearly plan letters Nov 06, 2024

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • The right timing for knowing...
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Master the 3 macros and a step by step guide to a high performance vegan meal plan (160+ grams of protein) letters Oct 29, 2024

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • The 3 core macros to master for...
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The unavoidable fat loss law and 5 steps to create a caloric deficit in under 10 minutes letters Oct 24, 2024

What’s in store for today: 

  • The #1 nutrition law you can’t avoid for fat-loss success
  • The science behind weight loss and how to guarantee results
  • 5 steps to calculate your caloric...
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Proven method to shed 5 pounds fast: Unavoidable nutrition rules and Dr. Greger's caloric density strategy letters Oct 17, 2024

One of my most valuable lessons?

Getting clear on my values.

Sitting around the firepit 2 days ago reminded me of this lesson.

I’ve spent years trying to copy other people’s vision...

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Shocking Research on Diet and Longevity and How To Eat To Build Muscle letters Oct 10, 2024

 After last week’s hurricane adventures, things are settling down.

But this time of year is interesting:

- It’s a time to do your end of year reflections

- It’s an...

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HIGH-PERFORMANCE VEGAN LETTERS

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