High-Performance Vegan Letters 

April 9th was the most intense day of my life.

A day filled with joy. Excitement. Terror. Trauma. Sadness. Happiness.

I became a father on April 9th at 6:10am.

Our newest addition to our family -...

Is being fit and strong enough for the modern human?

Or are there deeper layers of health within us?

Growing up as an athlete in a military household, I learned quickly to suppress my emotions.

...

One area that I’ve tried to sacrifice in my health?

My sleep.

Over the past decade, I’ve experimented and tested out different strategies with my sleep.

Sleeping less.

Sleeping more.

...

Over the past 10 years, I’ve worked with 100’s of humans in-person and online.

Coaching others in their health and fitness has taught me several things, but one in particular:

Each of...

Nearly 4.5 months into 2024.

2.5 months away from summer.

How far have you come along in your health so far?

Have you made progress?

Or maybe regressed or struggled?

There’s no right or wrong...

‘Why can’t I change my body?’

That’s what I used to think.

I’d go to the gym for months and see little to no changes.

It wasn’t for lack of trying.

I was...

How would you survive, Auschtwitz?

I recently finished reading Victor Frankl's book ‘Man’s Search for Meaning.’

It’s a powerful read into the human psyche.

And it...

I remember when I first started lifting weights.

I had no idea what I was doing.

I read my first book on muscle-building when I was 19 years old.

‘The Book of Muscle’ was the first book...

Spring is here.

And the first 90 days of 2024 have gone by.

It’s been busy.

Yet, I’m grateful for the opportunity to work and speak with interesting humans daily.

One conversation that...

I remember when I first did affirmations.

It didn’t go well.

I stood in front of my mirror and mumbled the words I had written on my paper.

I sounded afraid.

The truth was?

I was scared.

I...

Persistence makes a difference.

Last week, we were playing the 4th match of our soccer season.

Undefeated so far, we started the match with high expectations.

By the beginning of the second half,...

Do your thoughts matter?

Or is this just new-age hype?

From my experience doing inner work the past decade and coaching 100’s of humans worldwide the past 8 years - it’s not hype.

Our...