High-Performance Vegan Letters 

Take things slow?

I laughed at the idea.

My approach in the past?

Go 0 -> 100.

Real fast.

Yet, time after time, I would burn out and eventually lose momentum.

Part of that lay with how I was thi...

The past few years, my uncle status has grown.

As our family has expanded, I’ve become the uncle of 5 nieces and nephews.

Add that to being the oldest of 6; our family has expanded over the years.

If you want to drop 20 pounds or more this year, keep reading.

Every time I used to try to lose weight, I would just work out more.

When I was chubby and overweight - I worked out more.

I worked...

Today’s issue is brought to you by ​Vegan Fitness Redefined.​ We help vegans, veg-curious, and plant-based humans get lean, strong, and build healthy bodies.

Are you a high performer who wants to dr...

 I used to rely on motivation exclusively.

Yet for years, I struggled to build consistency in my health and fitness.

Part of the reason why?

I wasn’t clear on my deep WHY for my goals…

And I wa...

Pain is a signal.

And it's one that I've ignored for the past few weeks.

I started having heel pain a month ago when running and playing soccer outside.

However, I made light of it and kept increas...

Doing hard stuff sucks.

At least, that's what my former self used to think.

I used to procrastinate harder than anyone else I knew.

I'd leave my workouts till the last minute.

Meal prep till the e...

It's one of my favorite times each year when active VFR students worldwide come together to learn from each other.

While we've had in-pe...

‘I’m either all in or I don’t do anything at all’.

I continued to dig deeper, ‘How come?’

‘It’s just how I’m wired,’ she replied.

I took a deep breath.

‘Okay, let’s start with where we are now’. I...

Last weekend, my wife and I left the state.

We went to Knoxville, Tennesse, to have a base close to the Smoky Mountains for hiking.

We had planned an end-of-year celebration to acknowledge our growt...

I can be a slow learner.

If there’s ONE lesson I’ve had to learn repeatedly - it’s my environment.

According to Beradi’s Law, you eat the food around you.

Yet there’s also a corollary to this l...

11 months left in 2024.

It's incredible how time passes.

And there are quite a few things I'm looking forward to in this new year...

Including:

• Health goals
• Lifestyle growth and optimization
• S...