High-Performance Vegan Letters 

If you're like me, your schedule is full.

Doing another fitness activity feels overwhelming.

However, doing the right exercise at the right time is how I like to invest my time and energy.

I...

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.

What's in store for today:

• What I would avoid giving my son...

You can change your life in a split second.

It all starts with a decision.

I’ve made plenty that changed the course of my life.

Like:

• Leaving home (running away) when I was 17 because I...

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.

What's in store for today:

• 3 ways to create a high protein...

Ever stuggle to stop eating?

Me too.

I’ve found it hard to stop overeating.

Sometimes when I eat certain foods, I notice just can't stop.

But there’s a science behind what’s...

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.

What's in store for today:

• 2 exercise mistakes that...

What you eat matters.

Yet, for many of us this is a secondary thought.

The right foods can fuel your brain like nothing else.

In the world of shakes, pills, and potions, the best medicine is...

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.

What's in store for today:

• My exact strategy to stay lean,...

Ever get asked?

“How can you get your vitamins and minerals from plants?”

This was a question I struggled with for years.

It also led to me going down the rabbithole of vegan nutrition....

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.

What's in store for today:

• The right timing for knowing...

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.

What's in store for today:

• The 3 core macros to master for...

What’s in store for today: 

• The #1 nutrition law you can’t avoid for fat-loss success
• The science behind weight loss and how to guarantee results
• 5 steps to calculate your caloric...