High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

The Truth Behind Emotional Eating and How To Stop Binge Eating letters Apr 04, 2024

How would you survive, Auschtwitz?

I recently finished reading Victor Frankl's book ‘Man’s Search for Meaning.’

It’s a powerful read into the human psyche.

And it...

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2 Methods To Workout With The Right Intensity letters Apr 01, 2024

I remember when I first started lifting weights.

I had no idea what I was doing.

I read my first book on muscle-building when I was 19 years old.

‘The Book of Muscle’ was the first book...

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Is There a Right Way to Eat, What are the Best Mealtimes, and How To Track Your Body Stats Correctly letters Mar 28, 2024

Spring is here.

And the first 90 days of 2024 have gone by.

It’s been busy.

Yet, I’m grateful for the opportunity to work and speak with interesting humans daily.

One conversation that...

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Do Affirmations Work For Fitness… or Is it Just B.S.? letters Mar 26, 2024

I remember when I first did affirmations.

It didn’t go well.

I stood in front of my mirror and mumbled the words I had written on my paper.

I sounded afraid.

The truth was?

I was scared.


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What are Macros & Calories and 3 Ways To Simplify Your Nutrition Tracking letters Mar 22, 2024

Persistence makes a difference.

Last week, we were playing the 4th match of our soccer season.

Undefeated so far, we started the match with high expectations.

By the beginning of the second half,...

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5 Key Mentalities To Adopt and Win Back Your Health letters Mar 18, 2024

Do your thoughts matter?

Or is this just new-age hype?

From my experience doing inner work the past decade and coaching 100’s of humans worldwide the past 8 years - it’s not hype.


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Berardi’s Nutrition Law, 10-80-10, & The Fitness Principle of Entropy letters Mar 15, 2024

The season of renewal.

Spring is almost here.

And there’s several changes occurring in my life.

Which makes me excited about spring.

But also, it makes me sad.

Excited for the new changes.


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4 Lessons To Think Smarter About Your Fitness letters Mar 12, 2024

Take things slow?

I laughed at the idea.

My approach in the past?

Go 0 -> 100.

Real fast.

Yet, time after time, I would burn out and eventually lose momentum.

Part of that lay with how I was...

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IBE Success Formula, Set Fitness Expectations Correctly, and How To Speed Up Results letters Mar 07, 2024

The past few years, my uncle status has grown.

As our family has expanded, I’ve become the uncle of 5 nieces and nephews.

Add that to being the oldest of 6; our family has expanded over the...

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If You Have 20 or More Pounds To Lose This Year - Read This Mar 04, 2024

If you want to drop 20 pounds or more this year, keep reading.

Every time I used to try to lose weight, I would just work out more.

When I was chubby and overweight - I worked out more.

I worked...

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4 Food Groups To Keep In Your Kitchen and Avoid These Harmful 4 Toxins Feb 29, 2024

Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get lean, strong, and build healthy bodies.

Are you a high performer who...

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Quit Relying on Motivation and Use the D1-D4 Behavioral Change System Feb 26, 2024

 I used to rely on motivation exclusively.

Yet for years, I struggled to build consistency in my health and fitness.

Part of the reason why?

I wasn’t clear on my deep WHY for my...

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