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High-Performance Vegan LettersĀ 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.Ā 

Edition #161: Is gluten worth it, add coconut oil, and my 'new' favorite health habit Aug 13, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #160: Vegan side effects, no more cravings, drink this every day letters Aug 07, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #159: Vegan muscle eating strategy, add B12, and start sprouting letters Jul 31, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #157: Boost vegan protein, do vegans live longer, and raw eating letters Jul 24, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #156: Use this vegan protein, add these 3 fats, and unlock MPS letters Jul 17, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #155: How to not age, use creatine, and should you eat organic letters Jul 11, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Continue Reading...
Edition #154: 10 strategies to get lean as a vegan: letters Jun 26, 2025

If I wanted to drop 10 pounds or more as a vegan, these would be the 10 strategies I’d use.

But first, a quick story.

I always wanted to be lean and strong.

Having a strong, lean physique was my go...

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Edition #153: Is muscle memory real, stubborn fat cells, and don't drink this letters Jun 26, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #151: How to create caloric targets, should you use HIIT training, and weight loss drugs Jun 19, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #150: Drop weight during menopause, get barbells, and use this stretch letters Jun 12, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

Continue Reading...
Edition #149: Stop bloating, Dr Greger's top 3 tips, and use this fat-loss exercise letters Jun 05, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
Edition #148: Why vegans are skinny, should you train fasted, and build muscle using drop sets letters May 29, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

Continue Reading...
HIGH-PERFORMANCE VEGANĀ LETTERS

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