High-Performance Vegan Letters 

I’ve been reflecting on my health as I age.

Especially as I creep closer to my next birthdate within a week.

It's interesting how the things we used to do with our health and body 10 years ago or 20...

Every week, I feel like I'm building something new...

I've built a wall bookshelf.

A desk (actually three desks).

And more recently, this past week - our couch.

The reason I'm sharing this is beca...

Simplicity is the key to brilliance.

Especially when it comes to your health and fitness.

As plant-based founders, leaders, creators, and change-makers, it's easy to put your health at the bottom of...

I love reading.

At the beginning of this year, I set a goal for myself to read 50 books.

Yet, due to extensive travels, moving 2x, and stepping up my work hours inside of VFR, I've come short and am...

I used to struggle with my self-esteem for YEARS.

My self-worth and self-esteem were the secret struggles I faced most of my early life.

When it came to fitness, I used to believe that workouts and ...

As I'm writing this, I'm staring at the Colorado mountains.

We're here for the weekend as my wife attends a local health program.

Now that it's fall and the leaves are falling fast, you can sense th...

Most mattresses are health hazards.

A month ago, after researching new products for our move to North Carolina, I came across several studies.

They showed how most mattresses are full of chemicals, ...

Officially, 3 weeks in Asheville.

Man, does it feel good to be grounded for an extended period of time.

The main bulk of this year we've spent on the road.

While we've been grounded and lived in ma...

I played my first competitive soccer match last weekend.

It's been YEARS since I've played soccer at a high level.

And the past few years I've put aside my hobbies to work more and be more present w...

I've been busier than usual the past few months.

Working with clients worldwide gives you a ton of insight into human behavior and psychology.

What's interesting is that as humans, regardless of WHE...

Everything happens at the right time.

I was concerned to drive from New York to North Carolina with our car.

Although, our car was cleared to drive the 11 hrs down, my driver's intuition told me som...

One of the best nutrition strategies you can use?
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​Taking photos of your meals.​
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While simple in application, meal photos can provide a wealth of insight into your eating habits.
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One of my favorite pa...