High-Performance Vegan Letters 

 I used to rely on motivation exclusively.

Yet for years, I struggled to build consistency in my health and fitness.

Part of the reason why?

I wasn’t clear on my deep WHY for my goals…

And I wa...

Pain is a signal.

And it's one that I've ignored for the past few weeks.

I started having heel pain a month ago when running and playing soccer outside.

However, I made light of it and kept increas...

Doing hard stuff sucks.

At least, that's what my former self used to think.

I used to procrastinate harder than anyone else I knew.

I'd leave my workouts till the last minute.

Meal prep till the e...

It's one of my favorite times each year when active VFR students worldwide come together to learn from each other.

While we've had in-pe...

‘I’m either all in or I don’t do anything at all’.

I continued to dig deeper, ‘How come?’

‘It’s just how I’m wired,’ she replied.

I took a deep breath.

‘Okay, let’s start with where we are now’. I...

Last weekend, my wife and I left the state.

We went to Knoxville, Tennesse, to have a base close to the Smoky Mountains for hiking.

We had planned an end-of-year celebration to acknowledge our growt...

I can be a slow learner.

If there’s ONE lesson I’ve had to learn repeatedly - it’s my environment.

According to Beradi’s Law, you eat the food around you.

Yet there’s also a corollary to this l...

11 months left in 2024.

It's incredible how time passes.

And there are quite a few things I'm looking forward to in this new year...

Including:

• Health goals
• Lifestyle growth and optimization
• S...

I always wanted to be lean.

And toned.

Having a strong, lean physique was a goal of mine for many years.

And for many years - I failed.

Yet, just because I failed didn't mean I had tried everythin...

Earlier this week, I was speaking to a client.

During our session together, she mentioned that she struggles with self-discipline.

She shared that she performs better when she has someone she's acco...

I've been focused on muscle-building for nearly 13 years.

I've spent hundreds of hours and read dozens of books on the art and science of hypertrophy (muscle-building).

Science because there IS a st...

One of my favorite places to be?

Close to nature.

In particular, I love waterfalls.

The energy and negative ions from running water are incredibly powerful for the body and health.

Most days, we'r...