High-Performance Vegan Letters 

It's been over 4 years since I last drank.

I wasn't an alcoholic before.

However, alcohol has been a constant part of my life since a young age.

Growing up in a Latino household until my parents sp...

Last week was my birthday.

Another year around the sun.

A year full of mistakes, lessons, and insights.

It was one heck of a year.

And I'm grateful for all the experiences I had.

I wouldn't trade...

I wish I learned this before.

Protein had been a struggle for me for years.

And it's filled my mind for years, trying to understand its importance and how to source it correctly.

Going vegan half a...

I love this time of year.

It's the end of one season.

And the beginning of another.

In the Western world, the common perspective is that things happen linearly.

However, from eastern perspective, ...

Most people have weight loss backwards.

It's not about losing weight.

It's about keeping it off.

Yet, countless times when I've hit a weight loss plateau in my health, I've struggled to remember th...

I'm excited for 2024.

The past few weeks I've been working hard on our life vision.

I learned about this concept first in 2018.

I had signed up for a high-level mastermind where the focus was on HO...

I’ve been reflecting on my health as I age.

Especially as I creep closer to my next birthdate within a week.

It's interesting how the things we used to do with our health and body 10 years ago or 20...

Every week, I feel like I'm building something new...

I've built a wall bookshelf.

A desk (actually three desks).

And more recently, this past week - our couch.

The reason I'm sharing this is beca...

Simplicity is the key to brilliance.

Especially when it comes to your health and fitness.

As plant-based founders, leaders, creators, and change-makers, it's easy to put your health at the bottom of...

I love reading.

At the beginning of this year, I set a goal for myself to read 50 books.

Yet, due to extensive travels, moving 2x, and stepping up my work hours inside of VFR, I've come short and am...

I used to struggle with my self-esteem for YEARS.

My self-worth and self-esteem were the secret struggles I faced most of my early life.

When it came to fitness, I used to believe that workouts and ...

As I'm writing this, I'm staring at the Colorado mountains.

We're here for the weekend as my wife attends a local health program.

Now that it's fall and the leaves are falling fast, you can sense th...