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High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

Master the 3 macros and a step by step guide to a high performance vegan meal plan (160+ grams of protein) letters Oct 29, 2024

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • The 3 core macros to master for...
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The unavoidable fat loss law and 5 steps to create a caloric deficit in under 10 minutes letters Oct 24, 2024

What’s in store for today: 

  • The #1 nutrition law you can’t avoid for fat-loss success
  • The science behind weight loss and how to guarantee results
  • 5 steps to calculate your caloric...
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Proven method to shed 5 pounds fast: Unavoidable nutrition rules and Dr. Greger's caloric density strategy letters Oct 17, 2024

One of my most valuable lessons?

Getting clear on my values.

Sitting around the firepit 2 days ago reminded me of this lesson.

I’ve spent years trying to copy other people’s vision...

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Shocking Research on Diet and Longevity and How To Eat To Build Muscle letters Oct 10, 2024

 After last week’s hurricane adventures, things are settling down.

But this time of year is interesting:

- It’s a time to do your end of year reflections

- It’s an...

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5 markers of great health, the mindset for success, and the glasses I swear by at night letters Oct 03, 2024

I didn’t expect this disaster.

It was Wednesday evening when I got the email from our community complex.

‘Be prepared for the incoming hurricane and loss of power’ it started...

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3 Steps to Shed 10 Pounds, Avoid These 5 Vegan Mistakes, and Unlock 3 Key Nutrition Levels letters Sep 26, 2024

A few weeks ago, I couldn’t leave bed.

The cold virus hit me.

It hit hard.

I saw it coming.

We had just gotten back from international travel visiting family.

Sleep was poor.

Nutrition...

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My 3 Systems To Get Lean (Fast), Destroy the All-or-Nothing Mindset, and How I Became Vegan letters Sep 19, 2024

The best time to plant a tree?

20 years ago.

The second best time?

Today.

Taking care of your plant-based health isn't a one and done activity.

It's a never-ending process.

You keep doing this.

...

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5 Ways To Simplify Your Fitness (Even With a Busy Schedule) letters Sep 12, 2024

I used to think I was busy.

I barely scratched the surface of the word.

This year has taught me a lot about busyness.

And what’s important.

As I’ve gotten busier as a father,...

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3 Nutrition Strategies That Can Strip Off Body Fat & How To Break Through Plateaus letters Aug 08, 2024

I shared this in a client group session recently.

‘There’s one thing that will help you more than anything else in your life’ I said.

‘That one thing is FOCUS’. I...

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Burn Fat Using This Simple Method, The Best Lower Body Exercise, and a Fruit You Should Eat Daily letters Aug 01, 2024

My sleep has been off the past few weeks.

Due to international travels, Anthony’s first flight, and moving to a new time zone for the next 5 weeks, I’ve lost sleep.

A lot of it.

Morning...

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Why We’re Addicted to Social Media, Use This For Your Shower, and 2 Mindset Shifts from Bruce Lee letters Jul 25, 2024

I remember getting my first phone when I was 17.

I saved my allowance for years to finally buy it.

However, I didn’t get it with my parent’s permission.

I secretly went into Target...

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3 Ways To Create Generational Health letters Jul 22, 2024

I’ve learned a lot about being a father.

Especially the past 3 months.

I’ve also seen the impact on my health and fitness as a parent.

What I do for myself impacts my family and...

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HIGH-PERFORMANCE VEGAN LETTERS

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