High-Performance Vegan LettersĀ
Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.Ā
If I wanted to drop 10 pounds or more as a vegan, these would be the 10 strategies Iād use.
But first, a quick story.
I always wanted to be lean and strong.
Having a strong, lean physique was my go...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable ...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
If I could go back in time, I would do this to lose 20 pounds in 4 months.
I spent years spinning my wheels.
I worked out.
I ate vegan.
I thought I was doing all the 'healthy' things to be fit.
Y...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
I believe weight loss will eventually fail for 95% of people.
Diet culture deceives most of us.
We're taught to believe that fast and more weight loss is better and to focus on the wrong metrics.
(...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
Fitness is a marathon made of sprints.
Your perspective determines how long you stay in the fitness game.
The reason why most people quit on their fitness isn't that they don't care.
It's because t...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
HIGH-PERFORMANCE VEGANĀ LETTERS
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