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High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

The Nutrient We All Need, How To Fall Asleep Faster, and One Kitchen Tool For Fat-Loss Success letters Jul 04, 2024

Imagine yourself 12 months from now.

It’s mid 2025.

You’re lean.

Strong. Confident. Focused.

You have day-long energy.

You’re able to achieve your goals in work, life, and health...

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How A Busy Manager Dropped 20+ Lbs Without Living in the Gym letters Jul 01, 2024

Most people fail in their fitness.

They go backwards with their weight-loss.

They don’t create sustainable or permanent transformation.

Why?

Because they’re using inefficient and/or...

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2 Reasons Why We Self-Sabotage, Redesigning Your Kitchen For Health, and 3 Tips To Speed Up Your Metabolism letters Jun 27, 2024

The past week has been family-filled.

It’s brought heart-warming moments.

And it’s also brought up triggers.

Speaking on a recent high-performance mindset class inside our Lv1...

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Health Cheat Secrets I Know at 31 That I Wish I Knew at 21 letters Jun 24, 2024

In my early 20’s I thought I knew health.

In fact, I was often the person family and friends came to for advice when it came to fitness and nutrition.

Looking back, I cringe at the advice I...

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3 Ways To Shred Fat & Build Muscle Simultaneously (Blueprint) letters Jun 20, 2024

If I could fast forward 30 years?

The lesson I’m sure I would tell myself:

Value your health.

I’ve been thinking more about my health…

And the impact it has on our son.

...

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My Best 3 Health Purchases From Past 12 Months letters Jun 17, 2024

One year ago, we were in transition.

We had just moved from Connecticut late March.

However, we weren’t moving to our new place in Asheville until later in October.

Most of our summer would...

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Stop Drinking This Toxic Chemical, 3 Ways To Stop Binge Eating, and One Strategy To Increase Willpower letters Jun 13, 2024

My favorite memory growing up?

Getting ready for the summer.

I love this time of year.

It’s warm.

Plenty of family time.

And spending more time outdoors.

I’ve also been thinking more...

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3 Ways To Increase Your Longevity letters Jun 10, 2024

The average person is unhappy.

They’re also unhealthy and overweight.

It’s estimated that by 2030, over 50% of Americans will be overweight or obese.

The rest of the world is following...

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3 Ways You Can Build Vegan Muscle and Strength Faster letters Jun 07, 2024

Summer is almost here.

Most people either do one of two things:

  • Double down on their fitness
  • Quit and throw in the towel (and retry again later in Sept/Oct)

Having been in the industry for over a...

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Get Lean and Strong Using 3 Timeless Principles letters Jun 04, 2024

What’s worse than not seeing results?

Working out and tracking your food and not seeing results.

Yet, for 95% of people who workout and track their food, they don’t see the results they...

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The Best Way To Track Your Fitness Progress, Reduce Your Nutrition Tracking Time by 50%, and Listen To This Audio Program Everyday letters May 30, 2024

Summer is almost here.

The reason why I enjoy this time of year?

Because we can see family and friends we haven’t seen in awhile.

Typically, once a year, we fly out to Europe to spend time...

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Want To Build Your Next 5-10 Lbs of Lean Muscle? Use This Template letters May 23, 2024

I’ve spent the past 13 years mastering my craft.

On average it takes 10,000 hours to master a skill.

Whether it’s cooking, coaching, speaking, writing, teaching, skill acquisition is...

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HIGH-PERFORMANCE VEGAN LETTERS

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