High-Performance Vegan Letters 

Do your thoughts matter?

Or is this just new-age hype?

From my experience doing inner work the past decade and coaching 100’s of humans worldwide the past 8 years - it’s not hype.

Our thoughts do i...

The season of renewal.

Spring is almost here.

And there’s several changes occurring in my life.

Which makes me excited about spring.

But also, it makes me sad.

Excited for the new changes.

And s...

Take things slow?

I laughed at the idea.

My approach in the past?

Go 0 -> 100.

Real fast.

Yet, time after time, I would burn out and eventually lose momentum.

Part of that lay with how I was thi...

The past few years, my uncle status has grown.

As our family has expanded, I’ve become the uncle of 5 nieces and nephews.

Add that to being the oldest of 6; our family has expanded over the years.

I just back from Hawaii a few weeks ago.

My wife Anna and I went for a VERY belated honeymoon (4 years past due).

When we first got married nearly 4 years ago, the world shutdown 4 weeks after we ti...