High-Performance Vegan Letters 

One year ago, we were in transition.

We had just moved from Connecticut late March.

However, we weren’t moving to our new place in Asheville until later in October.

Most of our summer would be trav...

My favorite memory growing up?

Getting ready for the summer.

I love this time of year.

It’s warm.

Plenty of family time.

And spending more time outdoors.

I’ve also been thinking more about gener...

The average person is unhappy.

They’re also unhealthy and overweight.

It’s estimated that by 2030, over 50% of Americans will be overweight or obese.

The rest of the world is following close behind...

Summer is almost here.

Most people either do one of two things:

• Double down on their fitness
• Quit and throw in the towel (and retry again later in Sept/Oct)

Having been in the industry for ove...

What’s worse than not seeing results?

Working out and tracking your food and not seeing results.

Yet, for 95% of people who workout and track their food, they don’t see the results they want.

Or lo...

Summer is almost here.

The reason why I enjoy this time of year?

Because we can see family and friends we haven’t seen in awhile.

Typically, once a year, we fly out to Europe to spend time with my ...

I’ve spent the past 13 years mastering my craft.

On average it takes 10,000 hours to master a skill.

Whether it’s cooking, coaching, speaking, writing, teaching, skill acquisition is one of the most...

I used to dream of being lean.

Growing up I was scrawny.

My ribcage showed nearly throughout my entire teens.

Going into my late teens and early 20’s, I was determined to build muscle.

I did.

But...

Nearly every week, I speak to students about this topic.

In fact, it’s the most common topic that gets brought up repeatedly.

The topic?

How to create a strong mind that works in your favor.

Not a...

Being an athlete, I’ve always valued mobility.

But it wasn’t until the past decade that I started to notice my mobility diminish.

While it’s easy to blame age and getting older, the reality was I wa...

Can you get healthy without goals?
Absolutely.

Can you get fit without a vision?

Definitely.

Does having a vision and goals help speed up your progress?

Most definitely.

A goal is nothing more tha...

The past 3 weeks have been eye-opening for me.

My habits. Routines. Practices.

They’ve all been put to the test.

With our son born mid April, I’ve had to completely revamp my entire schedule.

It’s...