High-Performance Vegan Letters 

I didn’t expect this disaster.

It was Wednesday evening when I got the email from our community complex.

‘Be prepared for the incoming hurricane and loss of power’ it started off.

It shared detai...

A few weeks ago, I couldn’t leave bed.

The cold virus hit me.

It hit hard.

I saw it coming.

We had just gotten back from international travel visiting family.

Sleep was poor.

Nutrition had...

The best time to plant a tree?

20 years ago.

The second best time?

Today.

Taking care of your plant-based health isn't a one and done activity.

It's a never-ending process.

You keep doing this.

I used to think I was busy.

I barely scratched the surface of the word.

This year has taught me a lot about busyness.

And what’s important.

As I’ve gotten busier as a father, husband, world tr...

I shared this in a client group session recently.

‘There’s one thing that will help you more than anything else in your life’ I said.

‘That one thing is FOCUS’. I shared

Focus has been my main dri...

My sleep has been off the past few weeks.

Due to international travels, Anthony’s first flight, and moving to a new time zone for the next 5 weeks, I’ve lost sleep.

A lot of it.

Morning routines, e...

I remember getting my first phone when I was 17.

I saved my allowance for years to finally buy it.

However, I didn’t get it with my parent’s permission.

I secretly went into Target after school to ...

I’ve learned a lot about being a father.

Especially the past 3 months.

I’ve also seen the impact on my health and fitness as a parent.

What I do for myself impacts my family and Anthony.

As does w...

Do you ever wish you could go back in time?

I’ve thought about this a lot.

Things I’ve done I’ve regretted.

Things I’ve said I wish I hadn’t.

Moments I missed that I shouldn’t.

In some way we...

The past 6 months have humbled me.

I’ve learned a lot.

Although I’ve been lifting weights for nearly 15+ years and working out for nearly 20+ years, the learning never ends.

This year in particular...

I love family time.

It’s great to see loved ones.

It’s also been stressful.

The past 3 weeks, we’ve traveled through 10+ states going up to NY from NC then back down.

Our stay with family also cam...

If I could go back 10 years?

I would teach myself everything in today’s letter.

I wish I had a nutrition roadmap for the past decade.

But not finding one…

I decided to create one.

Let’s start off...