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High-Performance Vegan Letters 

Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery. 

How to create a 12-month fitness plan (from scratch) letters Feb 05, 2025

My secret mistake for years?

I program hopped everywhere.

I wasn't consistent in one method long enough to see the results I wanted.

I fell into shiny-object syndrome.

I didn't realize this for...

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Eat this high protein vegan breakfast, should you train fasted, and my favorite fat-loss cardio protocol to get lean fast letters Feb 05, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three...

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Want to be healthy in 2025? Eat these 6 foods: letters Jan 31, 2025

I wish I knew this 10 years ago.

When I first went plant-based, I was lost and confused.

I wanted to get lean and healthy while staying as strong and fit as I could.

The first 2 years of being...

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2 steps to get leaner in 12 weeks, a hidden ingredient that feeds cancer cells, and the best book I read in past 12 months letters Jan 31, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • 2 steps to get leaner in 12...
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4 steps to losing belly fat letters Jan 15, 2025

I remember walking past my mirror in 2019.

It was 7 am.

The sounds from Bristol, UK had begun that day.

I walked past my mirror.

I went back and did a re-take.

I was horrified.

I looked 3 months...

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Eat this fruit for brain health, never diet again using this method, and my 2 part evening routine letters Jan 15, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • The fruit I eat each day for...
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How to calculate your vegan macros (in less than 10 minutes) letters Jan 09, 2025

I remember when I first learned about macros.

I had heard of them for a while but never gave them much thought.

My idea was that as long as I worked out, nutrition wasn't that important.

I was...

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Use this method to stop inflammation, drop body fat while traveling, and increase your vegan protein using this simple process letters Jan 09, 2025

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • Stop inflammation using this...
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The complete guide to fixing your fat loss challenges in 2025 letters Dec 27, 2024

Welcome to 2025...

We're halfway through the decade.

25 years into the century.

Will this be the year that your health becomes your #1 focus?

Or will this year be more of the same?

If you're...

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19 questions to change your life, the 3 best health insights from 2024, and 125 words of timeless fitness advice letters Dec 27, 2024

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.


What's in store for today:

  • 19 questions from my annual...
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7 one-minute fitness habits that can change your life letters Dec 23, 2024

Small hinges move big doors.'

I remember hearing an instructor share this a few years back.

It stuck with me.

It's not the big things that are the most impactful.

It's the small things done...

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3 things I do when I feel hungry, avoid skipping this exercise, and how to create fitness winning streaks letters Dec 19, 2024

What's in store for today:

  • 3 things I do when I'm hungry (and how to stay full even when you're in a caloric deficit).
  • Avoid skipping this exercise if you want longevity and strength in your...
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