High-Performance Vegan LettersÂ
Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.Â
My secret mistake for years?
I program hopped everywhere.
I wasn't consistent in one method long enough to see the results I wanted.
I fell into shiny-object syndrome.
I didn't realize this for...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three...
I wish I knew this 10 years ago.
When I first went plant-based, I was lost and confused.
I wanted to get lean and healthy while staying as strong and fit as I could.
The first 2 years of being...
Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.
What's in store for today:
- 2 steps to get leaner in 12...
I remember walking past my mirror in 2019.
It was 7 am.
The sounds from Bristol, UK had begun that day.
I walked past my mirror.
I went back and did a re-take.
I was horrified.
I looked 3 months...
Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.
What's in store for today:
- The fruit I eat each day for...
I remember when I first learned about macros.
I had heard of them for a while but never gave them much thought.
My idea was that as long as I worked out, nutrition wasn't that important.
I was...
Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.
What's in store for today:
- Stop inflammation using this...
Welcome to 2025...
We're halfway through the decade.
25 years into the century.
Will this be the year that your health becomes your #1 focus?
Or will this year be more of the same?
If you're...
Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.
What's in store for today:
- 19 questions from my annual...
Small hinges move big doors.'
I remember hearing an instructor share this a few years back.
It stuck with me.
It's not the big things that are the most impactful.
It's the small things done...
What's in store for today:
- 3 things I do when I'm hungry (and how to stay full even when you're in a caloric deficit).
- Avoid skipping this exercise if you want longevity and strength in your...
HIGH-PERFORMANCE VEGANÂ LETTERS
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